• Phone +973 39130266
  • fajr.nishat@enlightenupcoaching.org
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Integrative Mental Health Coaching

Integrative Mental Health Coaching involves working with clients to enhance their well-being by helping them achieve personal goals and developing effective strategies to manage stress and improve social-emotional regulation. Integrative mental health coaching takes into account the biopsychosocial framework to support clients with their respected goals. Integrative mental health coaching also includes providing regular support, encouragement, and guidance to help clients identify their strengths and overcome obstacles.

Enlighten Up Coaching and Education is an online service, which offers 1:1 coaching for teens and young adults as well as coaching-based education to caregivers. This service is globally accessible to clients who are interested in receiving appropriate services.

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Which one is right for you?

Counseling, therapy, and coaching are all helpful services. It comes down to your needs, what you are looking for and what is right for you at the time when you are searching for options.

Note that it is possible for you to work in conjunction with a coach and another professional such as a therapist. On the other hand, a coach may even refer you to an external professional if they believe that is what is appropriate.

Difference between Counseling and Coaching?

counselling-coaching

Difference between Therapy and Coaching?

therapy

Which one is right for you?

Counseling, therapy, and coaching are all helpful services

It comes down to your needs, what you are looking for and what is right for you at the time when you are searching for options

Note that it is possible for you to work in conjunction with a coach and another professional such as a therapist. On the other hand, a coach may even refer you to an external professional if they believe that is what is appropriate