• Phone +973 39130266
  • fajr.nishat@enlightenupcoaching.org
Make an Appointment

Coaching Program Structure

Once you have booked a 30 mins. free discovery call with me, I will do a brief intake and understand more about your needs and how we can work together to achieve your goals.

Enhanced Emotional and Mental Well-being

Enhanced Emotional and Mental Well-being

Evaluation of the client’s current mental health status, goals, and challenges. Evaluation of the client’s current mental health status, goals, and challenges. Evaluation ...

Improved Physical and Social Health

Improved Physical and Social Health

Integrative coaching promotes holistic health practices, contributing to better physical health, and fosters stronger interpersonal skills, leading to healthier relationships and more robust ...

Personal and Professional Development

Personal and Professional Development

Through setting and achieving personal goals, clients experience a sense of accomplishment and purpose, while also gaining greater self-awareness and insight into their ...

Social Well-being

Social Well-being

Improved communication and interpersonal skills lead to healthier relationships and stronger social support networks.

Personal Development

Personal Development

Setting and achieving personal goals fosters a sense of accomplishment and purpose, while greater self-awareness promotes personal growth and self-improvement
imgpsh_fullsize_anim (1)

Coaching Service for Teens

If your teen requires coaching services, I will do a brief intake session with the teen and one with the caregiver. If we are able to work together, the teen and the caregiver will receive separate consent forms, which confirms how the sessions will be implemented based on the agreed session package.

imgpsh_fullsize_anim

Support/Education for Caregivers

If you are a caregiver looking for support services with me, I will do a discovery call with you as an initial consultation. Here, we will decide if we can work together to support your individual needs. If we are able to work together, you will receive a consent form, which confirms how the sessions will be implemented based on the agreed session package.

Coaching Session

imgpsh_fullsize_anim (1)

Initial Assessment

30 mins discovery call.

Evaluation of the client’s current mental health status, goals, and challenges.

Discussion about the client’s expectations from the coaching process.

Agreeing on whether or not this coaching service is right for the client.

If the agreement has been settled: signing off on relevant forms via email.

icon-2

Goal Setting

Identifying concerns and mapping out goals.

Utilizing specific approaches to approach goals.

Development of a personalized coaching plan.

Mobile

Regular Sessions

Scheduled 1:1 session on the designated online platform.

60-minute coaching session.

Businesswoman talking to candidate on interview. Man asking and answering questions of woman with pc. flat vector modern illustration

Homework and Assignments

Tasks and exercises for the client to complete between sessions to reinforce progress and practice new skills.

icon-5

Progress Tracking

Continuous monitoring of the client’s progress towards their goals.

Regular feedback and adjustments to the coaching plan as needed.

icon-6

Support and Resources

Providing tools, resources, and strategies relevant to client’s goals.

Offering ongoing support and encouragement.

Review and Evaluation

Periodic reviews to evaluate the effectiveness of the coaching program.

Accountability check-ins with clients.

Sending a report to clients after 6 sessions and providing an overview of objectives, goals, and evaluation.

Adjustments to the coaching plan based on client feedback and progress.

A referral to an external professional can be provided at the discretion of the coach if deemed necessary.